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COACHING FOR WOMEN

Get the Coaching and Support you need to Lose Weight, Keep It Off, and take back control of their Health and Body.

Without Restrictive Diets & Extreme Workouts

For women in their 30s, 40s,

50s and beyond.

PROGRAM BEGINS MARCH 23RD

It's 100% FREE but spots are limited!

Here's What You'll

Get When You Sign Up:

Nutrition Plan & Coaching - learn how to set up your nutrition for sustainable weight loss. Get simple fat loss meal ideas and healthy recipes. No extremes, calorie counting, or starvation necessary. Yes, Nigerian foods included.

Exercise Plan & Virtual Workouts - 20-30 minute group workouts (live and pre-recorded) - with beginner modifications and advanced progressions. No equipment or gym required.

Access To Private Members-Only Support Group & Community - join a supportive group of women 35+ on the same journey. Share wins, ask questions, get encouragement. You're not doing this alone.

1-on-1 Coaching Session With Your Coach - You'll have a 1-on-1 chat to discuss your goals, needs, and then we'll customize the program for you. I'll also be in the community daily, answering questions and cheering you on. You'll get direct access to me throughout the entire 7 days.
Custom App and Members-Only Portal - access all your nutrition plans, workouts, and educational lessons - all in one place. You can also track and record your progress, check-in with your coach as you complete your daily task, upload your meals or exercise videos for your coach to review and get feedback.

PROGRAM BEGINS MARCH 23RD

It's 100% FREE but spots are limited!

COACHING FOR WOMEN

Are you ready

to take the next step

towards your weight loss,

health, and fitness goals?

Then read on to learn about our FREE 7-DAY JUMPSTART PROGRAM or just click the button above to register now.

Should men and women eat, train, and live the same way - for weight loss?

The short answer is: not really.

And for women, it gets even more complicated after 35.

As women move into their mid-30s, 40s, 50s, and beyond, natural changes begin to stack up - hormonal shifts, slower recovery, increased stress, disrupted sleep, busier schedules, and changing priorities.

Yet most women are still being told to follow the same old advice:

Eat less. Move more. Try harder.

So it’s no surprise that so many women feel frustrated and confused when the diets and workouts that worked in their 20s and early 30s suddenly stop working.

Here’s what I want you to know:

Nothing is wrong with you.

The problem isn’t your discipline, motivation, or willpower.

It’s that your body, and your life, changed…

But the weight-loss approach you’re using hasn’t.

That’s exactly why we created the 7-DAY JUMPSTART - a smarter, more sustainable starting point for women 35+ who want results they can actually

Can You Relate With Any Of The Following?

Weight Regain - You've lost weight in the past, but you gained some or all of it back.
Your body sometimes feels different and out of control - hormones fluctuate, metabolism slows
Your Energy is lower than usual, Sleep is poor, Stress is making everything harder
Double Impact - not only is it now harder to lose weight but it’s also easier to gain weight
Weight gain with age - even though your diet and physical activity level is the same
BS Immune - you are tired (any maybe even frustrated) of all the BS, lies, and conflicting info about diet, weight loss, exercise, and health generally.

More Belly Fat - it seems like you are gaining a little more belly fat. You are tired of 'sucking belle'.
You sometimes feel you are lazy and blame yourself for procrastinating and quitting. You are not lazy.
You may struggle with Motivation and Consistency
Old tricks not working - what used to work for weight loss doesn’t work as much anymore - if at all
Clothes don’t fit anymore - at this rate you’ll be forced to give out your clothes, mend them, or get new clothes.

In addition ...

You may have tried or you are considering some ‘interventions’ - injections (ozempic, wegovy), medical procedures (liposuction, balloon therapy, bypass), and anyone of several options out there.
Not only are you dealing with excess body weight, you may also have other health challenges like - blood sugar issues, high blood pressure, pcos, endometriosis, body and joint pain (lower back, knee, shoulder).
At this point in your life - you may have less time, more work and family responsibilities, a more demanding schedule, different routines, or less resources and support - all of which can make starting and sticking to a diet or exercise program trickier.

If you can relate to one or more of the above statements then please understand that you are not alone and it is not your fault.

Most women experience some of these things - especially as they approach mid life. It’s normal and honestly, in some cases expected.

But just because something is ‘normal’ and ‘expected’ doesn’t mean it’s ideal or even healthy.

For instance, age-related weight gain is normal (and common) but too much of it is neither desirable nor healthy.

And you know this.

That’s why you’ve tried several things - workout videos (youtube, p90x, insanity), diets (keto, low carb, intermittent fasting, detoxes, cleanses), gym memberships, exercise classes, pills, shakes, teas, portions, and other solutions.

Some worked (for a while) - most didn’t.

Why Most Weight Loss Programs Fail

Here's the truth.

You can lose weight.

In fact, you’ve done it several times before.

But, like I said earlier, you likely gained some or all of the weight back.

Unfortunately, that’s what most women struggle with - weight maintenance.

I am yet to meet someone who wants to lose weight and regain it.

It’s more common than we’d like to admit.

And so, for a weight loss program to be successful it must help you do both things.

Lose the excess weight
And keep it off long term

But why do so many weight loss programs fail to do this?

Here Are Top 3 Reasons Most Weight Loss Programs Fail

Focus on Weight Loss Only

The first reason is obvious - most programs only focus on helping you lose the weight now.

They don’t teach or show you how to keep it off.

It’s all about 3-day detoxes, 10-day cleanses, or 21-day workout fix.

To be clear, when done right, there is nothing wrong with these programs.

It’s just that the majority of them are focused on ‘now’ and don’t help you learn or acquire the mindsets, skills, support, tools, and resources you need to be consistent, make sustainable changes, and keep the weight off long term.

One Size Fits All

How many times have you heard - ‘to lose weight just eat less and move more’?

While that works, the truth is that most people need some level of ‘personalization’ to make real and lasting change.

The programs most people follow don't fit with their goals, their body, their needs, their lifestyle, or what they are willing, ready, and able to do right now.

Even worse, the diets and exercise routines are overly restrictive or extreme and they don’t evolve to meet you where you are.

This is really important for women over 35 - thanks to all the physiological and lifestyle changes we talked about earlier, most women over 35 will make zero or less than average progress with one-size-fits all programs.

Lack Of Guidance, Support, and Accountability

It’s not that you don’t know what to do.

Plus, with just a little effort and time online, you can get all the weight loss information you’ll ever need.

There are thousands of free workout videos and meal plans online.

In fact, with the right prompt, AI can create a ‘customized’ diet for you.

So the problem is not lack of information.

It’s also not the lack of tools or resources.

Because even with all the gadgets, apps, equipment, gym memberships, chefs, and resources - a lot of people still struggle with consistency.

The problem is the lack of the right kind guidance, support, and accountability.

The kind that several studies show can significantly improve adherence and results on weight loss programs.

But It Doesn't Have To Be That Way

There you have it.

Now you know the top 3 reasons you may be struggling to make real progress towards your weight loss goal.

But it doesn’t have to be that way.

Enough of the weight loss and regain cycle.

Enough of the start-stop start-stop cycle.

You don’t have to accept this as normal.

Time for a different approach.

Introducing ...

THE 7-DAY JUMPSTART PROGRAM

Begin your journey towards your

weight loss and health goals.

You know something I’ve heard a million times from people struggling with weight loss?

‘I’ve tried everything, nothing is working!’.

Sometimes I can even sense the pain and frustration in their voice when they say it.

Here’s my typical response - just imagine me saying it in a much kinder and empathetic way. 🙂

First, you may have tried a lot of things - but it’s unlikely you’ve tried everything.

And then secondly, it’s not ‘everything’ that produces the kind of results you want. It’s using the right formula and following proven strategies.

After working with and coaching 100s of women over the last 15 years - I have discovered that the most effective weight loss programs follow a simple formula.

THE ULTIMATE WEIGHT LOSS FORMULA

The Right Things + The Right Way + The Right Time = Sustainable Long Term Weight Loss

The Right Things (The WHAT): this is what you need to know, believe, or do (or stop doing).

This is your foundation and where you should start.

Obviously your specific goals will determine the ‘right things’ for you.

Get this step wrong and everything else fails.

The Right Way (The HOW): This is how you need to do The Right Things.

It includes the Frequency, Intensity, Consistency, and Effort (FICE) you use.

The Right Time (The WHEN and Duration): this answers the question of when and how long.

Even if you are doing the right things, you’ll still need to do them long enough to make progress.

Many women miss at least one part of this formula - and that is why they go from weight loss program to weight loss program without real change.

But to get results you must first start - and start the right way.

That is why I developed the 7-DAY JUMPSTART.

I created this 7-DAY JUMPSTART with one thing in mind: to help women begin, restart, or reset their weight loss journey the right way - with the ultimate goals of -

(1) GETTING RID of the excess weight - for good and ...

(2) Taking back control of your health and body.

It’s the exact approach I’ve used for many of my most successful clients.

And for the first time in years, I am making it absolutely FREE for you.

No strings. No hidden agendas.

I just want to show you a better way, and then maybe (if you like my approach) you can continue with my coaching programs. 🙂

My only ask is your effort and commitment for 7 days.

If you are ready ….

HERE'S WHAT YOU GET IN THE PROGRAM:

Exercise Plan & Virtual Workouts

20-30 minute group workouts (live and pre-recorded) - with beginner modifications and advanced progressions. No fancy equipment or gym required.

Nutrition Plan & Coaching

Learn how to set up your nutrition for sustainable weight loss. Get simple fat loss meal ideas and healthy recipes. No extremes, calorie counting, or starvation necessary. Yes, Nigerian foods included.

1-on-1 Coaching Session With Me

We'll have a 1-on-1 chat to discuss your goals, needs, and then customize the program for you. I'll also be in the community daily, answering questions and cheering you on. You'll get direct access to me throughout the entire 7 days.

Custom App and Members-Only Portal

Access all your nutrition plans, workouts, and educational lessons - all in one place. You can also track and record your progress, check-in with your coach as you complete your daily task, upload your meals or exercise videos for your coach to review and give feedback.

Access To Private Members-Only Support Group & Community

Join a supportive group of women 35+ on the same journey. Share wins, ask questions, get encouragement. You're not doing this alone.

Daily Check-ins & Accountability

Post your progress, celebrate your wins, stay on track. Accountability is what turns intention into results.

Daily Lessons & Educational Guides

The right information can lead to awareness and clarity. Both of which can improve consistency and results. You'll get daily lessons on topics like -setting up your nutrition for fat loss, how to measure and track progress, and many more.

Tools & Resources

You’ll get access to custom calorie calculator, meal plan generator, tracking sheets, workout music, and so much more.

Success stories from some of our clients

⭐️⭐️⭐️⭐️⭐️

‘For the first time in years, I finally understood why my weight wasn’t changing - and what to do about it.

Nothing felt extreme or overwhelming. I lost weight, yes, but more importantly, I stopped feeling confused and frustrated.

This felt realistic for my life.’

Aisha, 42

Banker

⭐️⭐️⭐️⭐️⭐️

'What surprised me most was how supported I felt. I wasn’t just told what to eat and how to exercise.

Coach Nana showed me how to make it work long-term.

I’ve lost weight before, but this is the first time I feel in control instead of starting over.'

Linda, 37

Mom of 2

⭐️⭐️⭐️⭐️⭐️

I’ve tried diets, workouts, even programs that worked … until they didn’t.

This was different. It wasn’t about perfection. It helped me rebuild consistency and confidence.

I’m stronger, my clothes fit better, and I finally believe I can keep this going.’

Mrs. Chinwe, 61

Retired, Grand mom

Success stories from some of our clients

⭐️⭐️⭐️⭐️⭐️

‘For the first time in years, I finally understood why my weight wasn’t changing - and what to do about it.

Nothing felt extreme or overwhelming. I lost weight, yes, but more importantly, I stopped feeling confused and frustrated.

This felt realistic for my life.’

Aisha, 42

Banker

⭐️⭐️⭐️⭐️⭐️

'What surprised me most was how supported I felt. I wasn’t just told what to eat and how to exercise.

Coach Nana showed me how to make it work long-term.

I’ve lost weight before, but this is the first time I feel in control instead of starting over.'

Linda, 37

Mom of 2

⭐️⭐️⭐️⭐️⭐️

I’ve tried diets, workouts, even programs that worked … until they didn’t.

This was different. It wasn’t about perfection. It helped me rebuild consistency and confidence.

I’m stronger, my clothes fit better, and I finally believe I can keep this going.’

Mrs. Chinwe, 61

Retired, Grand mom

OUR COACHING PHILOSOPY

Why This Is Different

Why do most women lose weight… and then gain it back?

Almost everyone who wants to lose weight also wants to keep it off.

That’s the real goal.

But the reality is very different

Most people who lose weight gain most or all of it back within a few months or years.

You’ve probably seen it.

A dramatic “after” photo…

Followed months or years later by another version that looks uncomfortably close to the ‘before’.

Maybe that’s happened to someone you know.

Maybe it’s happened to you.

Lose weight. Gain it back. Try again. Repeat.

This cycle is incredibly common - especially for women.

And if I’m being completely honest, I’ve seen it in my own coaching practice too.

Clients would lose weight during a program … Then I’d run into them months or years later and see the weight had returned.

That was the hardest part of my job.

Because it felt like I had failed them.

That experience is exactly why we changed our approach.

Our goal is no longer just to help women lose weight. It’s to help them get rid of it and keep it off.

THE TRUTH MOST PROGRAMS IGNORE

Most Programs Don't Address This

Here’s the truth most programs don’t talk about.

Reaching and maintaining a healthy weight won’t happen by accident.

Weight regain doesn’t happen because you lack discipline or willpower.

It happens because most programs only teach you how to LOSE weight - and not how to KEEP IT OFF.

This is my foundational belief - If your goal is long-term weight loss, it will require a different YOU.

Not in a judgmental way. In a realistic way.

Not perfection. Not extreme discipline.

Sustainable weight loss requires a new, better, or different:

Identity, Beliefs, and Mindset

Priorities and Habits

Structure, Systems, and Environment

Lifestyle - that supports weight maintenance

Let me say this clearly again (for the people in the back) ...

If your goal is to lose weight and keep it off long term -

IT WILL TAKE A DIFFERENT YOU.

In other words …

The person who losses the weight and the person who keeps it off are not the same person.

The MASS Framework

The System That Creates Sustainable Results

To solve the weight regain problem, we built a coaching system that goes far beyond meal plans and workouts.

This is the foundation of all our coaching — including the 7-Day Jumpstart.

We call it The MASS Framework and it is our proven methodology that creates lasting transformation, not just temporary results.

M - Mindset, Beliefs & Identity

You can’t out-perform your beliefs, your mindset, and your identity. We help you:

Adopt mindsets that empower you - not hold you back

Shift your beliefs to ones that serve you

Build an identity that supports consistency and lasting change

Set realistic expectations

A - Action Plan

Not random generic advice. Not extremes.

You’ll get a clear, customized and realistic plan that fits your life including:

Nutrition and healthy eating

Exercise, movement, and physical activity

Sleep, recovery, and stress management

Habit and skill development

Ongoing adjustment to match new demands and changes

S - Support & Accountability

Motivation fades and willpower is unreliable.

You’ll need the right kind of support and accountability including:

1-on-1 coach support

Group support & accountability

Tools for tracking adherence and progress

Simple daily and weekly check-ins

S - Structure & Systems

We don’t rise to the level of our goals, we fall to the level of our systems. We help you build:

Better daily and weekly structure

Simple and flexible routines that work - even on busy, stressful days

An environment that makes healthy choices easier

Systems that keep you going even when life happens or obstacles arise.

But this isn’t just about the next 7 days or 12 weeks.

It’s about the REST OF YOUR LIFE.

The MASS Framework helps you become the person who not only loses the weight but can keep it off forever.

The 7-DAY JUMPSTART is powered by the MASS Framework and here's exactly how it works.

Here's How The 7-Day Jumpstart Works

First - What This Is (And Isn’t)

The 7-Day Jumpstart is not:

A detox or cleanse
A test of discipline or willpower
About rapid fat loss or ‘crashing’ your way to fast results
About starving yourself, restrictive diets, or extreme workouts
About a ‘special’ weight loss powder, tea, or supplement
About perfection

Think of it like a reset, a new beginning, a fresh start, or even an upgrade - not a 'punishment'.

The Goal of the 7-Day Jumpstart

The main goal over these 7 days is simple:

To help you regain clarity, build momentum, and gain confidence - with a sustainable approach tailored for you.

But - you are also going to experience:

More energy
Better sleep
Reduced bloating
Improved mood
Fewer cravings
More strength
And, potentially - some fat loss

Will you lose 10, 7, 5, or even 3kg over these 7 days?

It’s possible (depending on your starting weight and execution on your specific plan) - but it’s also unlikely, unrealistic (and maybe even unhealthy) for most people.

But, as I pointed out earlier, It’s not about how quickly you can lose the weight. It’s about learning how to keep it off.

The Big Picture

Over the 7 days, you’ll:

Develop and adopt new beliefs and mindset that will help you win the ‘inside’ game of weight loss and wellness
Get clarity - on your current status, your goals, what’s holding you back, your action plan, and your next steps
Learn how to set up your diets and workouts for weight loss and lifelong health
Identify (and start to develop) the habits and skills that will help you make progress - and keep it
Learn how to track your progress and make adjustments as needed
Build the systems, structure, and routine that will keep you in the direction of your goals.
Prove to yourself that consistency is possible

Here’s Exactly How We Will Help You Do That

A Simple 6-Step Process

Here’s the exact step-by-step process you’ll follow in the 7-Day Jumpstart.

STEP 1

Initial Assessment & Data Collection

To get to your goal destination you first have to know your current location.

In this first step, you’ll identify your ‘current status’ including your - health and medication history, body measurements, lifestyle, preferences, fitness level (if necessary), and your unique situation.

You’ll need to:

Complete and submit the initial coaching forms.

Complete the initial assessment - body weight, tape measurements (for belly, arms, hips, and any of your target areas), and body fat percentage (if available).

These take less than 10 minutes and you’ll get detailed instructions on how to do it.

STEP 3

Action Plan & Next Steps

You’ll create your action plan for reaching the goals you set in step 2. Your action plan may include - a nutrition plan (meal plan, supplements, etc), a training & physical activity plan (workouts, steps, etc), habit & lifestyle modification (sleep, stress management, etc), and progress tracking.

You’ll need to:

Complete your initial 1-on-1 coaching session with your coach - if you’ve not already done so in step 2.

Like your goals, your coach will help you set realistic, flexible, and adaptable plans so that you can stay consistent and keep progressing.

STEP 5

Build Your Support Team

In addition to the support (and guidance) from your coach and the program community, you’ll need to set up your own ‘S’ team, you know - like the A Team. 🙂

Anyway, your support team can include your partner, friends, colleagues, siblings, or anybody you know that wants the best for you and can hold you accountable.

You’ll need to:

Recruit at least one person to join your support team.

Bring them up to speed - share your goals, plans, and how they can help you.

STEP 2

Goal Setting

Done right, goal setting can be the difference between real progress and staying stuck.

In step 2 you’ll set long-, medium-, and short-term weight loss and health-related goals, performance goals, process & output goals, adherence & consistency goals, and team goals.

Let me just tell you right now, as I’ve said a thousand times already, one of your goals WILL be to keep the weight off. We are not negotiating that one.

You'll need to:

Complete your initial 1-on-1 coaching session with your coach - where you'll discuss and review the data from the previous step, identify potential obstacles, set clear, ambitious but realistic goals.

STEP 4

Set Up Your Systems & Structure

We don’t rise to the level of our goals (or plans), we fall to the level of our systems.

You’ll need to:

Create your daily/weekly routine and schedule - making sure to include your workout, meal prep, 1-on–1 coaching time, sleep

Set up your environment - to support your action plan

Get the tools, resources, & stuff you’ll need - groceries, scale weight, workout clothes, exercise equipment, etc.

STEP 6

Track Progress & Adjust Accordingly

You can’t change what you don’t measure. After your initial assessment, you’ll need to track and measure your progress (and other things) daily, weekly, or monthly.

You’ll need to:

Measure and record your body weight and tape measurements (belly, arm, hips, etc), at different intervals

Track your performance, sleep, energy level, overall health (blood pressure, sugar levels, etc), your adherence to your plan.

And then, use outcome-based decision making to determine your next steps.

These are not one-off tasks and actions.

If necessary, you may need to change or adjust your action plan, your structure & systems, your support team, and even your goals.

Here’s Exactly How We Will Help You Do That

A Simple 6-Step Process

Here’s the exact step-by-step process you’ll follow in the 7-Day Jumpstart.

STEP 1

Initial Assessment & Data Collection

To get to your goal destination you first have to know your current location.

You’ll need to:

Complete and submit the initial coaching forms.

Complete the initial assessment - body weight, tape measurements (for belly, arms, hips, and any of your target areas), and body fat percentage (if available).

These take less than 10 minutes and you’ll get detailed instructions on how to do it.

STEP 2

Goal Setting

Done right, goal setting can be the difference between real progress and staying stuck.

In step 2 you’ll set long-, medium-, and short-term weight loss and health-related goals, performance goals, process & output goals, adherence & consistency goals, and team goals.

Let me just tell you right now, as I’ve said a thousand times already, one of your goals WILL be to keep the weight off. We are not negotiating that one.

You'll need to:

STEP 3

Action Plan & Next Steps

You’ll need to:

Complete your initial 1-on-1 coaching session with your coach - if you’ve not already done so in step 2.

Like your goals, your coach will help you set realistic, flexible, and adaptable plans so that you can stay consistent and keep progressing.

STEP 4

Set Up Your Systems & Structure

We don’t rise to the level of our goals (or plans), we fall to the level of our systems.

You’ll need to:

Create your daily/weekly routine and schedule - making sure to include your workout, meal prep, 1-on–1 coaching time, sleep

Set up your environment - to support your action plan

Get the tools, resources, & stuff you’ll need - groceries, scale weight, workout clothes, exercise equipment, etc.

STEP 5

Build Your Support Team

In addition to the support (and guidance) from your coach and the program community, you’ll need to set up your own ‘S’ team, you know - like the A Team. 🙂

Anyway, your support team can include your partner, friends, colleagues, siblings, or anybody you know that wants the best for you and can hold you accountable.

You’ll need to:

Recruit at least one person to join your support team.

Bring them up to speed - share your goals, plans, and how they can help you.

STEP 6

Track Progress & Adjust Accordingly

You can’t change what you don’t measure. After your initial assessment, you’ll need to track and measure your progress (and other things) daily, weekly, or monthly.

You’ll need to:

Measure and record your body weight and tape measurements (belly, arm, hips, etc), at different intervals

Track your performance, sleep, energy level, overall health (blood pressure, sugar levels, etc), your adherence to your plan.

And then, use outcome-based decision making to determine your next steps.

These are not one-off tasks and actions.

If necessary, you may need to change or adjust your action plan, your structure & systems, your support team, and even your goals.

As seen and featured in:

A short message from Coach Nana

As seen and featured in:

What Happens After The 7-Day Jumpstart Program?

The 7-Day Jumpstart is - well - a jumpstart and a reset.

Like I said before, the goal is to help you regain clarity, build momentum, and gain confidence.

But, let’s tell it as it is - you are not going to reach all your weight loss, fitness, and health goals in 7 days.

Somehow, I suspect you already knew that.

Here’s the thing …

The 7-Day Jumpstart isn’t a standalone program.

It’s actually part of my signature 12-week STRONG AFTER 35 Coaching Program.

After 15+ years coaching women and dozens of iterations, I developed the STRONG AFTER 35 Program specifically for women in their 30s, 40s, 50s (and beyond) - who not only want to lose weight and keep it off, but also want to look, feel, and perform their best.

The program is 12 weeks long and the 7-Day Jumpstart is ‘WEEK 0’ - where we set you up with the information, tools, systems, and support you need to crush your goals.

At the end of the FREE 7-Day Jumpstart you will have the option to continue into Week 1 of the full program. No pressure. No obligation.

Just an invitation to keep going if you love what you’re experiencing.

CREATED SPECIFICALLY FOR WOMEN

STRONGER AFTER 35

Lose Weight and Keep It Off Long Term
Look, Feel, and Perform Your Best
Drop Dress Sizes
Reduce Disease Risk & Joint Pain
Take Back Control of Your Health and Body

Prepare for and thrive through Perimenopause, Menopause, Post Menopause, and beyond.
Get Fitter and Stronger
Reduce Belly Fat
Tone Your Entire Body (arms, back, hips)
Improve Overall Health & Wellbeing

You’ll learn more about the program after the 7-Day Jumpstart.

For now, here’s the week-by-week breakdown of the program:

WEEK 0: 7-DAY JUMPSTART (FREE)

IGNITE PHASE

This is where everything begins.

Before we focus on long-term transformation, we focus on clarity, momentum, and early wins.

During this phase, you will:

Complete your initial assessment, have your first 1-on-1 ''Breakthrough' session 'with your Coach, and clarify your goals

Create and start executing your personalized action plan (workouts, diet plan, habit modification). No waiting for 'perfect'.

Create and start experimenting with the structure and systems that will help you stay consistent long term

Set up your accountability and support system.

Outcome: you feel clear, supported, confident — and already moving forward.

PHASE 2: WEEKS 5 - 8

STRENGTHEN PHASE

Stay on track - even when life happens

This is where most programs lose people.
It’s also where real transformation happens.

The focus here is not doing more - it’s becoming consistent, even when motivation drops.

In this phase, you will:

Strengthen consistency across nutrition, workouts, and daily habits

Learn how to navigate stress, travel, social events, and busy weeks

Build confidence handling setbacks without spiraling

Increase strength, energy, and physical capacity

Tighten systems so healthy choices become easier and more automatic

Outcome: You’re no longer “starting over.” This feels repeatable and sustainable.

PHASE 1: WEEKS 1 - 4

FOUNDATION PHASE

Build the base for sustainable weight loss

This phase is about building the right foundation — not rushing results.

Here, we focus on learning what works for your body and your life, so progress doesn’t fall apart later.

In this phase, you will:

Dial in a realistic, personalized nutrition strategy

Establish a sustainable exercise routine focused on strength, movement, and recovery

Build core habits around eating, movement, sleep, and stress

Learn how to adjust without quitting when life gets busy

Refine your structure and systems through weekly coaching and feedback

Outcome: You stop guessing and start feeling in control of your results.

PHASE 3: WEEKS 9 - 12

OWNERSHIP & SUSTAINABILITY PHASE

Turn results into your new normal.

This phase is about keeping the weight off long-term, not just finishing strong.

We shift from coached execution to self-leadership, with support.

In this phase, you will:

Optimize nutrition, training, and recovery based on real feedback

Learn how to self-adjust without losing progress

Solidify routines that fit your long-term lifestyle

Strengthen the identity of someone who maintains a healthy weight

Create a clear post-program plan for continued success

Outcome: This no longer feels like a program — it feels like your life.

That’s the general gist about our Strong After 35 Coaching program.

So what’s the next step?

If you are ready for real change then your next logical step is the 7-Day Jumpstart.

BUT the program is not for everybody …

CREATED SPECIFICALLY FOR WOMEN

STRONGER AFTER 35

Lose Weight and Keep It Off Long Term
Look, Feel, and Perform Your Best
Drop Dress Sizes
Reduce Disease Risk & Joint Pain
Take Back Control of Your Health and Body

Prepare for and thrive through Perimenopause, Menopause, Post Menopause, and beyond.
Get Fitter and Stronger
Reduce Belly Fat
Tone Your Entire Body (arms, back, hips)
Improve Overall Health & Wellbeing

You’ll learn more about the program after the 7-Day Jumpstart.

For now, here’s the week-by-week breakdown of the program:

WEEK 0: 7-DAY JUMPSTART (FREE)

IGNITE PHASE

This is where everything begins.

Before we focus on long-term transformation, we focus on clarity, momentum, and early wins.

During this phase, you will:

Complete your initial assessment, have your first 1-on-1 ''Breakthrough' session 'with your Coach, and clarify your goals

Create and start executing your personalized action plan (workouts, diet plan, habit modification). No waiting for 'perfect'.

Create and start experimenting with the structure and systems that will help you stay consistent long term

Set up your accountability and support system.

Outcome: you feel clear, supported, confident — and already moving forward.

PHASE 1: WEEKS 1 - 4

FOUNDATION PHASE

Build the base for sustainable weight loss

This phase is about building the right foundation — not rushing results.

Here, we focus on learning what works for your body and your life, so progress doesn’t fall apart later.

In this phase, you will:

Dial in a realistic, personalized nutrition strategy

Establish a sustainable exercise routine focused on strength, movement, and recovery

Build core habits around eating, movement, sleep, and stress

Learn how to adjust without quitting when life gets busy

Refine your structure and systems through weekly coaching and feedback

Outcome: You stop guessing and start feeling in control of your results.

PHASE 2: WEEKS 5 - 8

STRENGTHEN PHASE

Stay on track - even when life happens

This is where most programs lose people.
It’s also where real transformation happens.

The focus here is not doing more - it’s becoming consistent, even when motivation drops.

In this phase, you will:

Strengthen consistency across nutrition, workouts, and daily habits

Learn how to navigate stress, travel, social events, and busy weeks

Build confidence handling setbacks without spiraling

Increase strength, energy, and physical capacity

Tighten systems so healthy choices become easier and more automatic

Outcome: You’re no longer “starting over.” This feels repeatable and sustainable.

PHASE 3: WEEKS 9 - 12

OWNERSHIP & SUSTAINABILITY PHASE

Turn results into your new normal.

This phase is about keeping the weight off long-term, not just finishing strong.

We shift from coached execution to self-leadership, with support.

In this phase, you will:

Optimize nutrition, training, and recovery based on real feedback

Learn how to self-adjust without losing progress

Solidify routines that fit your long-term lifestyle

Strengthen the identity of someone who maintains a healthy weight

Create a clear post-program plan for continued success

Outcome: This no longer feels like a program — it feels like your life.

That’s the general gist about our Strong After 35 Coaching program.

So what’s the next step?

If you are ready for real change then your next logical step is the 7-Day Jumpstart.

BUT the program is not for everybody …

Who Is The Program For?

Is The 7-Day Jumpstart Right For You?

Let's make sure this is a good fit.

This Is For You If:

You are a woman over 35 and you want to lose weight and keep it off for good
You are tired of restrictive diets and yo-yo weight loss
You are ready to get fitter, stronger, and healthier
You want support and accountability (not another solo attempt).
You are willing, ready, and able to give at least the minimum effort for 7 days
You want to tone your entire body and flatten your belly
You want to drop a few dress sizes and fit into some of your old clothes
You want to improve your energy level and sleep better
You want to reduce joint pain or manage disease with healthy eating and exercise

This Is Not For You If:

You’re looking for a magic pill or quick fix
You’re not willing to exercise or increase physical activity
You are not willing to improve your diet
You are not ready to take action (just looking for more information)
You want to lose 20 kg in 7 days. This is not the program for you.
You are more problem-focused than solution-focused and you are not willing to try something different
You are not coachable or you need someone to babysit you every step of the way
You think just by signing up, you’ll get results. Nope! You’ll still need to do the work.
You won’t value the program and do the work just because it’s ‘free’

Okay, by now you should know if you are a right fit for the 7-Day Jumpstart.

If you are, and you are ready to get started - then this is what to expect when you sign up.

Ready for the 7-Day Jumpstart?

Here's what to expect when you sign up

1. Sign up for the 7-Day Jumpstart

Once you sign up, you’ll immediately receive a welcome email with access to the private community, welcome pack, and prep materials. Get ready to start on Sunday, Feb 16th.

3. Complete your forms and initial assessment.

Included in your welcome pack are the registration forms (PAR Q, Goals) and instructions for how to complete your initial assessment (weigh-in, tape measurements). Complete these steps and submit (or send to your Coach).

5. Prep & Set up

By now you have your action plan and next steps. Next you’ll plan & structure your day and week, shop for groceries and meal prep, get workout clothes and equipment (if necessary), set up your environment to support change, build your support team, and get or set up any tools you need.

7. Start your journey. Get ongoing support

Start strong and keep moving forward. Complete your daily task, share your wins, and ‘check-in’ with the group and your Coach.

2. Join the members-only community

Join the private community. This is where the majority of the coaching, support, education, and update will happen. Meet other women in the program and get inspired to begin your journey.

4. Schedule your initial 1-on-1 ‘Breakthrough’ session with your Coach

Once you’ve completed your forms and assessment, you’ll meet with your Coach (virtually) to have your questions answered, review your data, clarify your goals, develop your personalized action plan, and determine your next steps.

6. 7-Day Jumpstart officially begins (Sunday, Feb 16th)

Join the first live group session - ask questions, get inspired, and make final preparations.

Ideally the first 5 steps should be completed before the program starts - so you can start executing on your customized plan from day 1.

However, you can also complete these steps alongside the other activities of the program.

WHAT A TYPICAL DAY LOOKS LIKE IN THE PROGRAM

Depending on the program schedule, each day inside the 7-Day Jumpstart may include:

Fat loss friendly and health-promoting meal ideas and recipes

Short group Coaching & workouts session (virtual and live)

1-on-1 and Group check-in (for tasks completed)

Group & Team Huddle

Educational lessons on key topics

That's It.

Nothing sophisticated or extreme.

Just proven strategies to help you get started the right way.

Most women spend 15–45 minutes per day on program-related activities.

Simple, structured, and designed for real life and sustainability.

Ready for the 7-Day Jumpstart?

Here's what to expect

when you sign up

1. Sign up for the 7-Day Jumpstart

Once you sign up, you’ll immediately receive a welcome email with access to the private community, welcome pack, and prep materials. Get ready to start on Sunday, Feb 16th.

2. Join the members-only community

Join the private community. This is where the majority of the coaching, support, education, and update will happen. Meet other women in the program and get inspired to begin your journey.

3. Complete your forms and initial assessment.

4. Schedule your initial 1-on-1 ‘Breakthrough’ session with your Coach

5. Prep & Set up

6. 7-Day Jumpstart officially begins (Sunday, Feb 16th)

Join the first live group session - ask questions, get inspired, and make final preparations.

Ideally the first 5 steps should be completed before the program starts - so you can start executing on your customized plan from day 1.

However, you can also complete these steps alongside the other activities of the program.

7. Start your journey. Get ongoing support

Start strong and keep moving forward. Complete your daily task, share your wins, and ‘check-in’ with the group and your Coach.

WHAT A TYPICAL DAY LOOKS LIKE IN THE PROGRAM

Depending on the program schedule, each day inside the 7-Day Jumpstart may include:

Fat loss friendly and health-promoting meal ideas and recipes

Short group workouts (virtual and live)

1-on-1 and Group check-in (for tasks completed)

Group & Team Huddle

Educational lessons on key topics

That's It.

Nothing sophisticated or extreme.

Just proven strategies to help you get started the right way.

Most women spend 15–45 minutes per day on program-related activities.

Simple, structured, and designed for real life and sustainability.

FINAL THOUGHTS

It’s time to stop spinning the weight loss wheel.

It’s time to stop waiting for this and waiting for that.

Because, the hard truth is that - your body and your health doesn’t care.

Your body doesn’t care that you are not motivated, ready, or ‘feel like it’.

Your body doesn’t care that you have all the right information.

Your body doesn’t care about your schedule, your location, your status, or your experience.

In fact, your body doesn’t even care about your goals, your plans, or your previous failed attempts - no matter how well intentioned they were.

Your body (and health) only cares about (and responds to - negatively or positively) the things you consistently do or don’t do.

But ...

Imagine 3-, 6-, 12-months from now

You've lost significant weight but the best part is - you know how to keep it off long term. No more yo-yo dieting. No more starting over. You have the system, the habits, and the confidence for life.
Your belly is flatter, your clothes fit better, and you are down 1-2 dress sizes - you finally feel comfortable in your body again. No more 'sucking belle' and avoiding photos.
You are in great shape - and you are the strongest and fittest you've been in years.

Your joint pain has significantly decreased (or disappeared completely) - your knees, back, and shoulders feel better. Movement feels smooth and good again.
Your doctor is impressed with your bloodwork. Lower cholesterol. Better blood sugar. Improved blood pressure. You're reducing medications - or getting off them entirely.
You have MORE ENERGY than you've had in a years.
You're proud of yourself. You look in the mirror and think, "I did this. And I'm never going back."

You need a fresh start.

A reset.

A better way.

It’s time to get the coaching, guidance, and support you need to finally GET RID of the excess weight and take back control of your health.

The 7-DAY JUMPSTART begins on Monday, March 23RD.

Its absolutely FREE but ... spots are truly limited because I and the team provide hands-on support and can only work with a certain number of women at a time.

Click the button below to register.

I can't wait to see and support you inside the program.

Coach Nana

P.S. The way I see it, you have 2 options - do 'NOTHING' or decide (and commit) to taking back control of your body and health. Only one of those options will move you in the direction of your goals. IF you are ready - let's get you started with your 7-DAY JUMPSTART - it's absolutely FREE (for now). Click the sign up button below to join.

YOUR SPECIAL INVITATION

and CALL TO ACTION

FREE

~~N37,500~~

What you'll get:

Nutrition Plan & Coaching - learn how to set up your nutrition for sustainable weight loss. Get simple fat loss meal ideas and healthy recipes. No extremes, calorie counting, or starvation necessary. Yes, Nigerian foods included.

Exercise Plan & Virtual Workouts - 20-30 minute group workouts (live and pre-recorded) - with beginner modifications and advanced progressions. No equipment or gym required.

Access To Private Members-Only Support Group & Community - join a supportive group of women 35+ on the same journey. Share wins, ask questions, get encouragement. You're not doing this alone.

1-on-1 Coaching Session With Your Coach - You'll have a 1-on-1 chat to discuss your goals, needs, and then we'll customize the program for you. I'll also be in the community daily, answering questions and cheering you on. You'll get direct access to me throughout the entire 7 days.
Custom App and Members-Only Portal - access all your nutrition plans, workouts, and educational lessons - all in one place. You can also track and record your progress, check-in with your coach as you complete your daily task, upload your meals or exercise videos for your coach to review and get feedback.

PROGRAM BEGINS MARCH 23RD