Nutrition Plan & Coaching - learn how to set up your nutrition for sustainable weight loss. Get simple fat loss meal ideas and healthy recipes. No extremes, calorie counting, or starvation necessary. Yes, Nigerian foods included.

Exercise Plan & Virtual Workouts - 20-30 minute group workouts (live and pre-recorded) - with beginner modifications and advanced progressions. No fancy equipment or gym required. 

Access To Private Members-Only Support Group & Community - join a supportive group of women 35+ on the same journey. Share wins, ask questions, get encouragement. You're not doing this alone.

1-on-1 Coaching Session With Your Coach - You'll have a 1-on-1 chat to discuss your goals, needs, and then we'll customize the program for you. I'll also be in the community daily, answering questions and cheering you on. You'll get direct access to me throughout the entire 7 days.

Custom App and Members-Only Portal - access all your nutrition plans, workouts, and educational lessons - all in one place. You can also track and record your progress, check-in with your coach as you complete your daily task, upload your meals or exercise videos for your coach to review and get feedback.